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Coaching Programs

Bridging the Gap

Heart Shape Cookie Cutter

The Freedom Diet: 90 Day Intensive

This 90 Day Intensive was designed for those who are ready to get curious about the driving forces behind their habits. By nature we as human beings are highly emotionally driven. Our emotions can often times overshadow when, where, what, and how we eat. Our emotional triggers will often times hinder our physical, mental, financial, and emotional success. Book your Discovery Session now to learn more.

Green Goodness

28 Day Jumpstart

The 28 Jumpstart was designed to challenge your body mentally and physically (in the best way of course!). This program also include a Reset Cleanse that will allow your body and mind to "reset". Food sensitivities? Poor digestion? Low energy? Then this program was designed for you in mind. Book your Discovery Session to find out more about this program,

Misty Woodland

SOULFUL: 90 Day Transformative

This program is for those looking for MASSIVE transformation in either one or more of the Big Five areas: health, relationships, career, finances, and spirituality. Whether you are feeling lost, doubtful, or confused about where you are in your journey, know that you are exactly where you need to be. I can't wait to do some SOUL searching with you and witness you transform.

Book your 90 Minute Deep Dive today to learn more.


The Freedom Diet: 90 Day Intensive

The future you're creating is a series of right nows...

 If you are looking to uncover the habits and patterns that are sabotaging your health and fitness goals, this program is for you. This is unlike any other program that I offer. With an emphasis on emotional eating patterns, this program will teach you how to honor your body and work with it instead of against it.

What you can expect from my signature Freedom Diet: The 90 Day Intensive Program:

  • Learn how to express your wants and desires so that you get what you want.

  • Discover how to honor your body during times of stress.

  • Take a deep dive into the driving forces behind your eating habits.

  • Discover what foods give you energy and what foods deplete your energy

  • Shed that stubborn excess weight

  • And so much more... I cannot wait to connect with you and watch you transform!