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Beach at Sunset

Welcome to ExEm Health & Wellness

Health and Life Coaching


Meet Emily

Inspiring Change

Emily is food relationship coach and fitness professional who aims to help men and women alike reach their greatest potential through habit change. Emily's struggle became her story which has now become the work that she is so incredibly passionate about. Her mission is to empower you to step into the highest version of yourself that you can dream up! Implementing very simple food, movement, and behavior practices has allowed her to do the same. 


Signature Programs

Bridging the Gap

Pebbles on the Sand

The Freedom Diet:  90 Day Intensive

Uncover what's been stopping you and slowing you down from feeling happy, healthy, and confident in your own skin. This 90 Day Intensive is designed for those who are ready to create everlasting change in their emotional and physical health by learning to better their relationship with food and themselves. You will learn how to work with your body instead of against it.

28 Day Jumpstart

This 28 day Jumpstart includes a 14 day reset cleanse. Whether you are struggling to lose those last few pounds, experiencing low energy, or have digestive issues, this 28 day program could be exactly what your body is asking you for.

Green Goodness

Working with Emily as my coach has been an incredible game changer for me. Her genuine desire to help me breakthrough my challenges around healthy eating by actively listening to what lies beneath sets her apart from anyone else! She coaches with her heart and helps me get to where I need to go by holding me accountable and providing an encouraging support system!

I really enjoyed my sessions with Emily. She took the time to explain things I didn't quite understand at first. The tools I am still incorporating in my everyday life include portion control, some of the healthy recipes and plenty of water. Thank you, Emily!

Simita E.

Angie S.

Meditation by the Sea