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Beach at Sunset

Welcome to ExEm Health & Wellness

Health and Life Coaching

 

Meet Emily

Inspiring Change

Emily is food relationship coach and fitness professional who aims to help men and women alike reach their greatest potential through habit change. Emily's struggle became her story which has now become the work that she is so incredibly passionate about. Her mission is to empower you to step into the highest version of yourself that you can dream up! Implementing very simple food, movement, and behavior practices has allowed her to do the same. 

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Signature Programs

Bridging the Gap

Pebbles on the Sand

Ditch the Diet:  The 90 Day Intensive

Uncover what's been stopping you and slowing you down from feeling happy, healthy, and confident in your own skin. This 90 Day Intensive is designed for those who are ready to create everlasting change in their emotional and physical health by learning to better their relationship with food and themselves. You will learn how to work with your body instead of against it.

28 Day Jumpstart

This 28 day Jumpstart includes a 14 day reset cleanse. Whether you are struggling to lose those last few pounds, experiencing low energy, or have digestive issues, this 28 day program could be exactly what your body is asking you for.

Green Goodness
 
 
Meditation by the Sea